Monthly running progress update A quick review of goals: 700 miles for the year, or 58.34 miles for the month, or 13.47 miles a week, or 1.92 miles per day For June I ran 11 days for monthly miles of 25.74 (32.6 short of the monthly goal). We also started going to the gym. We… Continue reading 2023 Running Progress Update : June & July

Multi-Month running update: February To say that it was cold in February was an understatement. A quick review of goals: 700 miles for the year, or 58.34 miles for the month, or 13.47 miles a week, or 1.92 miles per day Is this what is meant by "heart wood"? Friday morning Eagle run 2/10 -… Continue reading 2023 Running Update : Feb – May