Wellness

Running Goals for 2022

At the end of 2021, DW mentioned that he was close to making his running goal of 1,000 miles. I never gave the idea of making a running goal for the whole year. For the last couple of years I have participated in the Taji 100 challenge of 100 miles in the month of February. As far as goal making, that was it. With my paradigm all shifted, I decided to make a running goal for 2022.

I don’t know how other people make goals. I started by opening my Strava app to see what I had actually done in 2021.

  • active days – 155
  • miles – 526

It also showed what I had done in 2020

  • active days – 100
  • miles – 355

This gave me an idea of my improvement in 2021 over 2020. So I set my goals to be about the same amount of improvement over last year. Goals for 2022

  • active days – 200
  • miles – 700

I don’t know how hard or easy this will be. I hope it will be easy to do because I am being mindful of meeting a goal.

Do you set any goals in any areas of your life?

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